Get motivated to lose weight by inspirational quotes and tips

Weight loss inspirational quotes:

If you try to lose weight , what is your motivation? The answer depends on your age .

An article published in the journal Obesity looked at data from 2,964 participants in the National Registry of Weight Control . The data showed that the motivations for weight loss and weight loss behaviors were different betweens young adults (18-35 years ) and seniors (36-50 ) .

Of the nine possible reasons for weight loss , six intermediate groups were significantly different . The elderly were more likely to report their health as motivation to lose weight, while young adults have more opportunity to talk about appearance , peer pressure , wanting to feel good about themselves after attending a social event , and improve social life .

They were older adults more likely to enroll in a weight loss program and talk to their doctor commercial forms to lose weight , while young adults were more likely to wait and exercise classes to lose weight on their own.

The two groups were physically active for entry in the register , see young adults were more likely to exert force to exercise weight loss and exercise group .

While weight loss entry in the register was intermediate Similar seniors and youth , older people maintained their significant weight loss over a longer time period .

Weight loss inspirational quotes.

The perfect time to check your progress is now . One of the most common problems cited as an obstacle to your success is expected to lack of motivation, that's why we are going to show you some weight loss inspirational quotes.

Maybe you're tired of working all day, or maybe the cold longer venture into nature, or drive to the gym . Suddenly, you find yourself lacking the motivation that was a few weeks ago . Fitness experts agree on the importance of maintaining the motivation to lose weight, then here are some inspirational quotes and tips to keep you going when things get tough.

Inspirational quotes:

"You must do the thing you think you cannot do" - Eleanor Roosevelt

"The secret to getting ahead is getting started" - Mark Twain

"If you're tired of starting over, stop giving up" - Sparkpeople

"Log off. Shut down. Go run" - Women’s Running
"Imagine the extraordinary. Be the extraordinary" - Garnet Hill

Tips:

Get a buddy to run with you . It is much harder to break a date with a friend is telling work alone. Accountability is the key.

Your friends can help push the opponent's end of the day , it comes to your goals. Sometimes you will want to consult with yourself .

Make sure you are safe :

1 - Get enough sleep.
2 - eat well and stay hydrated.
3 - Reduce the stress in your life.
4 - Be realistic about your goals .

Well i hope i gave you motivation to lose weight or workout.

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